Calcium cookies: Calcium and Magnesium rich Jawhar ragi cookies. Is Ragi enough for calcium needs? We have lab results!

Jawhar Farms Calcium rich ragi cookies

We tested in lab! And our findings will surprise you.

In the realm of nutrition, where conscious dietary choices shape our health journey, calcium-rich foods stand as pillars of vitality. Amidst this landscape, the spotlight falls on an unexpected yet delightful treat—calcium cookies. These delectable delights not only satisfy your taste buds but also offer a dose of essential nutrients. In this article, we will explore the wonders of calcium-packed cookies, particularly those crafted from the calcium and magnesium-rich goodness of Jawhar Ragi.

We submitted our cookies sample for nutrition testing. And here’s the results:

Calcium Cookies: A Glimpse into Nutritional Brilliance

Calcium, often heralded for its role in maintaining strong bones and teeth, is a mineral that extends its influence far beyond skeletal health. Adequate calcium intake is also essential for muscle function, nerve transmission, and blood clotting. Incorporating calcium-rich foods into your diet can be a delightful way to support these vital bodily functions.

Ragi: A Silent Calcium Powerhouse

At the heart of the calcium cookies phenomenon lies the star ingredient—ragi. Ragi, also known as finger millet, emerges as a nutritional powerhouse, harboring impressive amounts of calcium and magnesium. These essential minerals collaborate to promote bone health, muscle function, and overall well-being.

The Magnificent Duo: Calcium and Magnesium

Calcium and magnesium, often referred to as “twin minerals,” share an intricate relationship. While calcium fortifies bones and teeth, magnesium supports calcium absorption and distribution within the body. This synergy underscores the importance of consuming both minerals in balance. Calcium cookies fortified with the dynamic duo of calcium and magnesium offer a holistic approach to nourishing your body.

Jawhar Ragi’s Nutritional Brilliance

In the heart of India, nestled in tribal regions, Jawhar Ragi takes the stage as a superior variety of ragi. Cultivated in harmony with nature, Jawhar Ragi carries an enriched nutrient profile owing to its organic cultivation practices. This regional gem brims with calcium, magnesium, and other essential nutrients that form the foundation of healthy bones and optimal well-being.

A Calcium Source for All: Vegans and Lactose Intolerant Individuals

For individuals following a vegan diet or those who are lactose intolerant, finding reliable sources of calcium can be a quest. Enter calcium cookies enriched with Jawhar Ragi—a delicious solution that bridges the gap. These cookies offer a palatable way to enhance your calcium intake without relying on traditional dairy sources.

Sr. No.Test ParametersUnitResultTest Method
1.Magnesium as Mgmg per  100 gm148.4KL/STP/FCh/12
2.Calcium as Camg per 100 gm72.32KL/STP/FCh/12
3.Phosphorus as Pmg per  100 gm0.249KL/STP/FCh/12
4.Potassium as Kmg per  100 gm246.5KL/STP/FCh/10
5.Iron as Femg per  100 gm15.3KL/STP/FCh/11
6.Manganese as Mnmg per 100 gm<0.01KL/STP/FCh/11
Nutritional testing of our Ragi Cookies confirms presence of Magnesium and Calcium

Conclusion: Savor the Nutrient Symphony

As we revel in the realm of calcium cookies, we unearth a harmonious blend of nutrition and indulgence. With Jawhar Ragi leading the charge, these cookies transcend mere treats, morphing into vehicles of wellness. The marriage of calcium and magnesium, amplified by the treasures of regional cultivation practices, provides a beacon of nutritional brilliance.

Step into a world where cookies are not just delights for your taste buds but also nourishment for your body. Savor each bite with the knowledge that you’re nourishing yourself with the fortitude of calcium and the allure of Jawhar Ragi.


Thank you for joining us on this exploration of calcium cookies enriched with the power of Jawhar Ragi. For more insights into the symbiosis of taste and nutrition, stay connected with our platform. If you found this article insightful, consider sharing it with those who seek delectable ways to enhance their wellness.


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